Breathe
- Dr. Karin Wurapa

- Jan 22
- 2 min read
Updated: Jan 23

2026 began with a bang—by supporting emergency respite care for someone extraordinary: a caregiver.
It was a timely reminder of so much we often take for granted…the things we ignore, and the incredible capacity we each have when we simply choose to care for the caregiver.
To all who care for someone they love—or even someone they may not like—Sawubona.We see you.
And to those who work tirelessly behind the scenes, supporting in ways others may never fully understand: thank you. Do not grow weary in well doing.
To those who believe they are not capable of stepping into the role of caregiver, or who choose to remain on the sidelines—or even choose not to support caregivers at all—I offer this reminder: And you are able.
As Former 1st Lady Rosalyn Carter reminds us all; "There are only four kinds of people in the world: those who have been caregivers, those who are currently caregivers, those who will be caregivers and those who will need caregivers."
You may not believe you can stand in the space of a 24/7 caregiver—and honestly, no one can alone. Caregiving is not a singular role; it is meant for partnership and community. We are care partners.
So today, I ask you to give what you can—whether through emergency respite or routine, consistent respite time.
Time for a caregiver to exhale.
To shower.
To moisturize and massage tired feet.
To eat a nourishing meal.
To open their mail.
To feel the sunshine—or the cold breeze of the season.
Give the gift of care to the caregiver, so they can recharge, renew, and return restored.
Give the gift of partnership.
Give the gift of CARE.
I ask you to consider offering a 24-, 48-, or 72-hour window of respite. It may seem small or inconsequential—but for many caregivers, it is a lifeline.
A lifeline to breathe.
To sleep without interruption.
To wake renewed.
To focus on healing, restoration, or simply being the recipient of restorative care.
Honor the force that sustains caregivers every day—because it is not merely human. It surpasses human understanding. I believe it is the sustaining power of our Divine Creator that carries us all.
Finally, to those working in industries that serve individuals who are injured, disabled, or aging with chronic health conditions: I ask you to identify one SMART goal you can implement today to improve opportunities for respite, restoration, and rest for caregivers UNpaid and paid.
I challenge the hospitality and hotel industry to stand with Path 2 HEALthy by offering 24- or 48-hour respite stays at an adjusted rate and a curated care experience—and I invite everyone to support this mission.
Please consider donating through our website. If you wish, include the name and contact information of a caregiver you believe is in need of respite. We will gladly reach out, call their name in prayer, and include them among those deserving of care.
Thank you.
The season of giving never ends.


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