Eat Well

Using the Kitchen as the Lab, join us for an interactive session of cooking & courageous conversations that dissect your food heritage, health beliefs, health behaviors, and vision of wellness. We'll build upon your repository of knowledge, food prep skills, tackle the tough health & wellness questions which need answers, while capturing the fuel, flavor and medicinal power of food. 

 

Begin your journey with some foundational knowledge, meet some road dawgs and companions, and pack some SMART tools that set you on your PATH 2 HEALth.  This mealtime is substantive, fiber packed and sure to satisfy your mind, body and spirit & purse! Rest Stop to  Nourish the mind, body and spirit. Time for a deep dive into wholistic wellness

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Details

• Interactive, Fun, Flavorful, Evidenced Based Discussions about “Food IS Medicine”

• Hands-On Meal Prep

• Maximum Capacity: 15 persons

• Cost: $130/person    

• Duration: 2.5-3 hours (varies per recipe)

• Location: TBA

• Host: A Culinary Medicine Physician or Nutritionist 

• Pre-Event Health Behaviors Survey & Waiver Forms required

• ALL skill sets welcome!  

•  *Special sessions for participants under 18 or Groups available

• Registration:  2025 class calendar coming this Spring!  Submit the form below to be the first to learn about know of  about our next event!  

 

Benefits

• Discuss & dissect our beliefs, behaviors, & the evidence about health, wellness and specific health topics of interest to you 

• Learn simple cooking techniques, capture the fuel, flavor & medicinal power of food

• Define a holistic vision of health and wellness

• Prepare and Enjoy a whole food plant forward meal 

• Build a repository of healthy, budget friendly, whole food plant forward recipes including dining out options

• Write your Rx 2 Thrive - identify a SMART goal

• Invitation to join our FUEL 4 LIFE support community of people who care to walk the Path 2 HEALthy together

• Fellowship with new friends, foodies and health conscious neighbors​